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Anger Management Blog

denver anger counselingOur anger management counselors understand the damage caused by out of control anger.  It damages marital relationship and families. Our anger management therapists can provide tools to help you deal with your anger. Everyone struggles with anger.  This blog will provide advice for anger control, releasing frustrations, effective communication, and resolving inner conflict.

This anger management blog has been developed for you to learn successful ways of dealing with your anger. Our anger management classes can also service to help you quickly solve your anger management problems with the help of effective problem solving skills. In this blog, you will find assertive communication skills, relaxation techniques, and boundary setting.

Our anger management groups and individual counseling sessions are designed to get to the root of the problem under your anger. Don’t hesitate to call our center at 303-933-5800.  Schedule an individual counseling session with one of our anger management therapists.

Anger Management Tool: Direct Confrontation For a lot of people, direct confrontation turn into scathing criticism or lashing tirades. They raise their voices, yell, scream, swear, threaten, or use intimidating language. They have angry, rude discussions. They blow up or explode in some way. Or maybe they confront with biting, sarcastic remarks. They hold their […]

Anger Management Coping Styles Passive Anger Management Coping Style The passive anger management coping style is characterized by a desire to avoid offending people and conflict in all situations. To push for what you want can feel too scary especially if it produces conflicts with those around you. The passive person often says nothing about […]

Anger Management Steps: Gain Awareness By this point you should have a lot of tools to help you take control of your anger. You know how to gain anger awareness, stop your immediate response, calm yourself down, evaluate your situation, and navigate your options. If you have been following the steps, you have probably seen […]

Anger Isn’t Always Negative How do people behave when they are angry? Anger isn’t always negative. It can be a force for good. Moral outrage can drive people to campaign for change, right wrongs and enforce the rules that govern our society. Marriage counselors often see the damage caused by anger.

Anger Management Options Many people think the best way to solve their anger problems is to change someone else. But there is a problem with this line of thinking. Relying on someone else to change to help you get better is not good strategy. It is not going to work. Relationship therapists understand this and direct […]

Anger Management Decisive Action Sometimes, you need to take action in a situation without becoming explosive (or being passive aggressive). For instance, after weighing your options you might choose to quite your job, or fire an employee. If you are abused by your husband you might choose to leave home and stay with a friend. […]

Anger Management Distortions: Over-Generalizations Any problem can be made to look bigger or more important by using words like “never,” “always,” “nobody,” “everybody,” etc. This is a way of making an occasional occurrence feel like an intolerable ongoing even. By exaggerating, you go way beyond the truth of the situation and set yourself up for […]

Poor Self-Care Anger Management Exercise Poor Self-care anger management includes not exercising. You know you should. Everyone knows they should. But if you are like most people, you are either too tired or too busy, and you are not taking care of your body through regular exercise. This wears away at you and burns your […]

Anger Management Poor Self-Care: Sleep If I had a magic wand and I had one wish for all of my anger management clients, it wold be that they got eight restful hours of sleep a night. That would be it. i really believe that a good night’s sleep would salve a huge percentage of anger […]

Anger Management Issues Anger Management Issues requires a person to stop blaming others for his or her own anger. Blaming is the most self-destructive anger distortion. The same can be true in marriage counseling and blaming the other partner. The mistaken belief that underlies blaming is that other people are doing bad things to you, […]

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