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Depression Counseling Blog

depressed in denverAt Front Range Counseling Center, we have counselors that specialize in depression counseling and in helping those that struggle with depression learn ways to overcome it.

Depression is one of the most common mental health issue that people in the United States suffers from but its condition takes many different forms. Each person that suffers with depression is affected uniquely and doesn’t often look the same for the next person. Depression can range from clinical depression to seasonal affective disorder, to chronic depression (dysthmia) to postpartum depression.

Emotion Regulation: Observing Yourself Without Judging Yourself Self-Destructive behaviors can only offer you temporary relief. In the long term, they are all more damaging to yourself and others. For this reason, it’s important that you begin to notice what the rewards are for all your behaviors, but especially the self-destructive ones. This is the key […]

Signs of Depression and Need For Counseling Sometimes we are sad, disappointed, lonely, or grieving some loss in our life but how can we know if we are suffering from depression?  When depression or sadness becomes overwhelming or lasts for long periods of time, then you can begin to accept that you have a possible […]

Depression is a mood disorder that causes a consistent feeling of sadness and loss of interest. It affects how a person feels, thinks and behaves and can lead to a variety of emotional and physical problems. At any point in time, 3 to 5 percent of people suffer from major depression; the lifetime risk is […]

Around 6 million men in America suffer from depression, so it is important for men to share if they are feeling depression but often men associate seeking help with weakness. 

Dealing with Depression “Some of the most comforting words in the universe are “me too.” That moment when you find out that your struggle is also someone else’s struggle, that you’re not alone, and that others have been down the same road.” -Rob Bell *I heard you were wonderful at finding these Quotes Kevin- So […]

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