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Counseling Articles | Blog

If you are struggling with anxiety disorder, our counselors that work with anxiety will provide a treatment plan that will 1) give you specific skills that you can use to overcome problems with panic, anxiety, and phobias, and 2) provide you with steps to master the life skills going forward so that you are ready to face life’s stresses. The treatment will include relaxation exercises, coping skills for anxiety attacks, exposure, identifying and expressing feelings, learning to be assertive, increasing self-esteem, nutrition, exercise, and potentially medication recommendations.


Around 6 million men in America suffer from depression, so it is important for men to share if they are feeling depression but often men associate seeking help with weakness. 


Differing Realities For Couples His Reality: “I’m becoming a man of integrity” Her Reality: “I’ve been betrayed”His Reality: “I’ve never loved her more.”Her Reality: “I’ve never felt less loved or less worthy.”His Reality: “I’m beginning to see how much I value our marriage.”Her Reality: “I’ve never realized until now how little the marriage meant to […]


Dealing with Depression “Some of the most comforting words in the universe are “me too.” That moment when you find out that your struggle is also someone else’s struggle, that you’re not alone, and that others have been down the same road.” -Rob Bell *I heard you were wonderful at finding these Quotes Kevin- So […]


*In Natural Marital Sexual Intercourse: Dopamine: elevated levels of dopamine in the brain produce extremely focused attention, as well as unwavering motivation, energy, and goal-directed behaviors. This chemical causes each spouse to focus intensely on the other at the exclusion of everything else around them. It even helps each to concentrate on the positive qualities […]


Decision-making One of the most important functions of modern groups is decision-making. The fates of our families, our corporations, even our nations, hang on our collective ability to make good decisions. Unfortunately psychologists have found that group counseling can suffer all kinds of biases and glitches that lead to poor choices. Happily, though, experiments have […]


It may be hard for you to feel optimistic right now. If you’ve lost a spouse, child, family member, or friend, you may have found that there are not many people who understand the deep hurt you feel. This group is here to help you understand the complex emotions that can happen after a significant […]


Porn Changes Brain Sex Addiction counselors have known for years that pornography addiction is a real addiction and now a study done by Cambridge University scientists reveal changes in the brain for compulsive porn users which don’t show up in those with no such habit. MRI scans of those that admitted to compulsive use of […]


PORN FACTS Generates approximately $1 billion annually with growth projections to $5-7 billion over the next 5 years, barring unforeseen change (NRC Report 2002) 74% of adult commercial sites display free teaser porn images on homepage (Child-proofing on the World Wide Web: A survey of adult web servers 2001, (NRC Report 2002) 345% increase in […]


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