Denver and Littleton Counselors

Dialetic Behavioral Therapy Group DenverBuilding Self Awareness

An open group consisting of four, four to five week long modules to help people who are seeking to develop tools for balancing emotions, stabilizing relationships, and increasing ability to cope in a crisis.

This group is for anyone who is wanting to build some mastery around emotions or communication or the ability to live in the moment.

Mindfulness

Learning to be non-judgmentally in the moment.

Emotional Regulation

Managing emotions, to reduce vulnerability to the negative emotions and increasing the positive.

Distress ToleranceDBT Counseling Group Denver

Incorporating mindfulness in to times of crisis.

Interpersonal Effectiveness

Maximizing successful communication, without jeopardizing self-worth.

DBT Group Info

$45 a session; 1 free session if module paid in full. Group meets on Thursdays at 5:00pm-6:30pm. Loction: 7200 E. Hampden Ave., Suite 205, Denver, CO 80224. The group is open to men and women, and anyone 18+.

Please contact Anna Smith, MA, NCC 720-288-0043 with questions and to inquire about next module start date

 

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