An open group consisting of four, four to five week long modules to help people who are seeking to develop tools for balancing emotions, stabilizing relationships, and increasing ability to cope in a crisis.
Learning to be non-judgmentally in the moment.
Managing emotions, to reduce vulnerability to the negative emotions and increasing the positive.
Incorporating mindfulness in to times of crisis.
Maximizing successful communication, without jeopardizing self-worth.
$45 a session; 1 free session if module paid in full. Group meets on Thursdays at 5:00pm-6:30pm. Loction: 7200 E. Hampden Ave., Suite 205, Denver, CO 80224. The group is open to men and women, and anyone 18+.
Please contact Anna Smith, MA, NCC 720-288-0043 with questions and to inquire about next module start date