Everyone experiences anger. As women, it may not be easy for us to express our anger in healthy or productive ways. When we deny our anger, stuff it until it explodes, or use it to lash out destructively, we damage relationships and ourselves. However, when we learn to feel and communicate our anger in assertive, non-destructive ways, it can lead to growth, empowerment, and enrichment in our self-esteem, quality of life, and personal relationships.

The Women’s RAGE Group is designed to empower women to understand their personal experience of anger and gain new coping skills and tools to handle their anger in better ways. The group will consist of a combination of education, discussion, and activities designed to facilitate growth and enrichment in the area of anger management.

Some topics that will be covered include:

This group is designed for: adult women struggling with anger

To enroll in this group: you will need to schedule an individual consultation session with Abby Blacklock (cost: $95). During this session, you and Abby will determine if this group is a good fit for your needs and go over initial paperwork information. It is also a good opportunity to ask any questions about the group and talk about your personal struggles with anger.

Cost: $45 per session, new members must pay upfront for first 6 sessions.

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