Next Class begins January 6, 2010

Wednesdays 7pm to 8:30pm

Total Cost $275.00 (6 group classes)

Anger Can Be Destructive

All human beings experience anger in one way or another. Everyone knows what anger is, they have felt it and experienced it in its various forms, such as a fleeting annoyance or as a full-fledged rage.  Anger is a completely normal and usually a healthy human emotion.  However, when one loses control of anger it can lead to multiple problems: problems at work, problems with significant others, and overall problems with one’s quality of life.

 

We realize that therapy is difficult.  It is difficult because it often brings out an aspect of each person that is not particularly attractive.  However, in order for the renewal process to begin, it is very important for you to get past their level of denial and to look at your own thoughts and behaviors openly and honestly.  You must remember that you are not bad, evil or rotten.  

 

Our 6-session anger management class is designed to help you examine yourself so that you have a better understanding of your thought process and decision-making habits.  It will help you understand that the secret to real success is in wanting something so intensely that you are willing to make the sacrifices necessary to achieve it.  Aggression is a learned behavior, an emotion that turns into an action, often without thinking or planning ahead.  

Goals and Objectives

The goal of our anger management group is to help you reduce and control both your emotional feelings and the physiological arousal that leads to your anger.  Since you can't get rid of anger or avoid it, the only option you have is to learn to control your anger.

 

This is a six session class for men struggling with anger and rage. During our time we will discover what triggers anger, and the issues that help fuel angry outbursts. In addition men will explore ways to express themselves in a healthy manner that builds up rather than tears down.

 

Topics Covered:

• The roots of anger
• The cycle of abuse
• What is my anger telling me?
• How to be mindful
• Emotion regulation
• Tolerating the distresses in life
• Understanding your needs
• Healthy boundaries
• Getting your needs met
• Interpersonal Skills
• Communication and Assertiveness Skills
• Relapse Prevention

Group Information

This group is designed for: Men, ages 18 and over, who have felt convicted to address out of control anger in their lives.

 

To enroll in this class, you will need to schedule an individual counseling session with Charlton Clarke. In the session, Charlton and you will determine together if you will be eligible for the class and whether the class would be a good fit for you. It is also an opportunity for you to ask questions about the group and for the counselor to hear your struggles. The individual session cost is $95.

Please do not show up without first meeting with a counselor. You will not be allowed to join the class without the individual session.

Location:  Denver Southeast Office

Please call 303-933-5800 to inquire about vacancies. Open spots are limited.

Group classes are weekly and the total cost of $275.00 must be paid upfront. Payment can be made in cash, check or credit card.